Yoga during your Menstrual Cycle
Today, I will share with you which yoga style you can practice during each phase of your moon cycle.
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4 Phases of your Moon Cycle
Last week a shared some insights on the linear vs. the periodic way of living (Read the full post here if you missed it).
Today I want to dive a little bit deeper into the 4 phases of the menstrual cycle.
Linear vs. periodic way of living
Last month we’ve learned a lot about Health Coaches and what a Health Coach is doing (read more here).
As you might know, my work as a health coach is mainly focused on the work with women.
This includes different topics like losing weight, feeling more balanced, increasing overall energy and mood, healthy lifestyle choices etc. I know that all those topics are not only important for women but also for men. But it’s crucial to mention that men and women work differently. So if they have the same goal, they probably need different strategies to be successful.