Linear vs. periodic way of living

Last month we’ve learned a lot about Health Coaches and what a Health Coach is doing (read more here).
As you might know, my work as a health coach is mainly focused on the work with women.
This includes different topics like losing weight, feeling more balanced, increasing overall energy and mood, healthy lifestyle choices etc. I know that all those topics are not only important for women but also for men. But it’s crucial to mention that men and women work differently. So if they have the same goal, they probably need different strategies to be successful.

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What is a Health Coach?

And why are Health Coaches important?

Have you ever heard of a Health Coach? Do you find yourself wondering what a Health Coach is and why they are becoming more and more important these days? And what is actually the difference between a Health Coach and a nutritionist?

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2021 – Do what you can’t

I was always a bit of a late starter and so it continues in 2021. Happy New Year my friend.

DO WHAT YOU CAN’T (by Casey Neistat) I think this is a great mantra for 2021.
Your current belief system is based on your experiences from the past. You’ve learned to act in a certain way, you are trained to function in a certain way, you’ve learned how to function in today’s society. Maybe someone told you at some point “You can’t do this” or “this will never work” or “this is wrong” or “don’t do that” or “you are not good enough”. You took this on as your reality, your truth. And here comes the truth bomb: Those are limiting believes and trained patterns which are holding you back from living your life to the fullest and tab into your full potential.

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New Years Resolution

2020 was… mmh… a weird year? Weird, challenging, surprising, depressing, interesting… so many different terms describe 2020. I started 2020 very motivated with some ambitious New Years’ resolutions. I did not only had those resolutions I also a plan and strategy to execute. But then, we all know what happened: COVID-19. And it’s still a thing.
Did I achieve everything I wanted? No. Where I able to execute my strategy? No. Did I adapt to the situation? Yes. Was I successful? Maybe.

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Powerful Vision 2021

Create your Vision for 2021

Creating a vision can be very helpful in guiding you through challenging situations like COVID-19, a breakup, your carrier, your spiritual path. Learn how to craft a powerful vision today.

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7. Gift ideas for spiritual people

For spiritual friends, yoga teachers or yourself!

As we are approaching Christmas I thought it would be a nice idea to share some good gift ideas for spiritual friends, yoga teachers or yourself.

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Self-Care vs. Self-Love

Today I want to share with you an important topic. The difference between Self-Care and Self-Love.

Most people use those terms interchangeably. But to be honest there is a difference and it’s important to be aware of that. Otherwise, you will always have a feeling of disconnection. This also can result in not being able to have deep and meaningful relationships with you and others. So what is the deal?

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