Self-Care vs. Self-Love

Today I want to share with you an important topic. The difference between Self-Care and Self-Love.

Most people use those terms interchangeably. But to be honest there is a difference and it’s important to be aware of that. Otherwise, you will always have a feeling of disconnection. This also can result in not being able to have deep and meaningful relationships with you and others. So what is the deal?

Read More

Shakti Mat

Last week I shared the Benefits of Lemon water with you. Today I will share a review of one of the products I use regularly. To be honest, it’s not a daily habit of mine, but I enjoy doing it 3-4 times per week. So what am I talking about? Let me introduce you to the Shakti Mat.

Read More

Healthy Habit: Lemon water & it’s benefits

Today, I would love to share one of my daily habits to kick-start my day: Every morning, I roughly drink 1,5 liter warm, freshly squeezed lemon water.

Yes, I mean lemon water – nothing added. In this Blogpost, you will learn why I drink it every day and what kind of benefits it has on your overall health.

Read More


Life is not a problem to be solved, but a mystery to be lived.


Let it all go! How often have you heard this sentence in a yoga class? Probably a couple of times, right?

Read More

Book Inspiration

I’m constantly looking for new interesting books to learn something new, deepen my knowledge, get inspired, or just dive into a novel and get lost.

Read More


“To be a happy person, one has to drop all comparison. Drop all these stupid ideas of being superior and inferior. You are neither superior nor inferior. You are simply yourself! There exists no one like you, no one with whom you can be compared. Then, suddenly, you are at home.”


Live in the moment

Everything you are looking for is already within you.

All we have is this very moment. The past is already gone and only exists in our memory. The future has not arrived yet and we don’t know what will happen.

Read More


Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions not outside. 

– Marcus Aurelius, Meditations