And why are Health Coaches important?
Have you ever heard of a Health Coach? Do you find yourself wondering what a Health Coach is and why they are becoming more and more important these days? And what is actually the difference between a Health Coach and a nutritionist?Read More
2020 was… mmh… a weird year? Weird, challenging, surprising, depressing, interesting… so many different terms describe 2020. I started 2020 very motivated with some ambitious New Years’ resolutions. I did not only had those resolutions I also a plan and strategy to execute. But then, we all know what happened: COVID-19. And it’s still a thing.
Did I achieve everything I wanted? No. Where I able to execute my strategy? No. Did I adapt to the situation? Yes. Was I successful? Maybe.
Oh, trust me I know that feeling. You feel stuck in your life.
You know you don’t want to or can’t continue like that forever. It costs you so much energy to keep the system running. Deep down you know that you need to change something, but you feel kind of overwhelmed by the situation itself.