Today I want to share with you an important topic. The difference between Self-Care and Self-Love.
Most people use those terms interchangeably. But to be honest there is a difference and it’s important to be aware of that. Otherwise, you will always have a feeling of disconnection. This also can result in not being able to have deep and meaningful relationships with you and others. So what is the deal?
Read MoreI’m constantly looking for new interesting books to learn something new, deepen my knowledge, get inspired, or just dive into a novel and get lost.
Read MoreEverything you are looking for is already within you.
All we have is this very moment. The past is already gone and only exists in our memory. The future has not arrived yet and we don’t know what will happen.
Read MoreIt can be hard to accept certain things in life, especially the situations you can’t change or control.
But in order to live a fulfilled life you need to practice letting go of things.
No, I’m not an oracle, and no, I’m not a medium (whatever that means) and I’m also not enlightened in any way. Even though I’m a yoga teacher, I love ancient philosophy, I have a rose quartz stone on my night table, meditate regularly in lotus seat, and I use oracle cards from time to time.
Read MoreOh, trust me I know that feeling. You feel stuck in your life.
You know you don’t want to or can’t continue like that forever. It costs you so much energy to keep the system running. Deep down you know that you need to change something, but you feel kind of overwhelmed by the situation itself.
Crazy times we live in – 2020 started with the massive bushfires in Australia, then COVID-19 hit the world and now we fight again (or should I say: still) against racism.
Read MoreIt’s me Katja. I’m the host, creator, human, and mind behind this blog.
Some of you might know me already, but for those of you who are new:
I’m a Sydney based, Health Coach, Yoga Teacher, and Product manager. On this blog, I will share my lessons learned, my knowledge, my insights, my questions, and my passion with you.
